Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Basi
- 150 g di carote, pelate e a pezzi (2 cm circa)
- 100 g di cipolla bianca a pezzi
- ½ cucchiaino di timo secco
- 3 mazzetti di prezzemolo fresco, le foglioline lavate ed asciugare
- 20 g di olio extravergine di oliva + q.b.
- 50 g di spinaci freschi
- 200 g di lenticchie in scatola, scolate
- 4 cucchiai di acqua
- 1 pizzico di sale
- 40 g di pangrattato
- 1 cucchiaio di formaggio vegano
Crema di cavolfiore
- 400 g di cavolfiore a pezzi
- 100 g di patate, pelate e a pezzi (2 cm circa)
- 1 dado per brodo vegetale
- 1 pizzico di noce moscata in polvere
- 100 g di acqua
- 1 pizzico di sale
- Nutrition
- per 1 porzione
- Calories
- 1017 kJ / 243 kcal
- Protein
- 8.5 g
- Carbohydrates
- 26.9 g
- Fat
- 11.3 g
- Fiber
- 6.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r220768