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Ensalada de frutos del mar con vinagreta de puerro
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Ingredients
- 300 g de arroz de grano largo
- 300 g de hojas verdes de ensalada (mezclum)
- 1200 g de agua
- 2 cucharaditas de sal
- 120 g de aceite de oliva virgen extra
- 500 g de mejillones frescos limpios
- 300 g de almejas frescas
- 300 g de colas de langostino cocido peladas
- 300 g de pulpo cocido en rodajas
- 150 g de cebolla en trozos
- 1 diente de ajo
- 100 g de puerro en trozos
- 30 g de vinagre de vino blanco
- Nutrition
- per 1 ración
- Calories
- 1223 kJ / 292 kcal
- Protein
- 17.4 g
- Carbohydrates
- 265.3 g
- Fat
- 13.4 g
- Fiber
- 1.6 g
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