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Ingredients
- 500 g de agua
-
2
cucharaditas de levadura de panadería deshidratada instantánea
or 20 g de levadura prensada fresca - 500 g de harina de fuerza
- 1 cucharadita de sal
- 50 g de copos de avena
- 30 g de semillas de sésamo
- 30 g de semillas de lino
- 30 g de pipas de girasol
- 30 g de pipas de calabaza
- 30 g de semillas de amapola
- 30 g de miel
- 30 g de aceite de oliva (y algo más para engrasar)
- Nutrition
- per 1 rebanada
- Calories
- 632.6 kJ / 151.3 kcal
- Protein
- 4.4 g
- Carbohydrates
- 22.1 g
- Fat
- 5 g
- Fiber
- 2.4 g
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