Avocado-Sardellen-Aufstrich
TM5 TM31

Avocado-Sardellen-Aufstrich

3.9 (56 ratings)

Ingredients

  • 2 Sardellenfilets, in Öl, abgetropft
  • 40 g getrocknete Tomaten, in Öl, abgetropft
  • 20 g Kapern, eingelegt, abgetropft
  • 1 Avocado (Fruchtfleisch ca. 200 g), in Stücken
  • 300 g Frischkäse
  • ½ TL Salz
  • ¼ TL Pfeffer
  • 10 g Limettensaft

Nutrition
per 1 Portion
Calories
663 kJ / 159 kcal
Protein
4 g
Carbohydrates
3 g
Fat
14 g
Fiber
1.6 g

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