Popietas de lenguado y gambón
TM6 TM5 TM31

Popietas de lenguado y gambón

5.0 (2 ratings)

Ingredients

  • 500 g de almejas frescas
  • 2 - 3 cucharadas de sal gorda
  • 12 gambones crudos enteros
  • 150 g de habas congeladas
  • 12 filetes de lenguado (3 lenguados, separados los lomos)
  • 70 g de aceite de oliva
  • 2 dientes de ajo
  • 200 g de agua
  • 50 g de cebolla
  • 150 g de calabacín con piel, en trozos
  • 1 - 2 pellizcos de cayena molida
  • 1 - 2 pellizcos de sal
  • 1 - 2 pellizcos de pimienta molida
  • 50 g de leche

Nutrition
per 6 raciones
Calories
12546.1 kJ / 2998.6 kcal
Protein
397.2 g
Carbohydrates
59 g
Fat
123.9 g
Saturated fat
21.8 g
Fiber
13.8 g
Sodium
24935.1 mg

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