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Ingredients
Le riz cuit à la vapeur
- 1000 g d'eau
- 1 c. à café de sel
-
350
g de riz à grain court
or 350 g de riz à sushi
Le poulet katsu au curry
- 15 gramme huile végétale, et un peu pour huiler
- 5 gousses d'ail
- 120 g d'oignon, coupé en morceaux (2 cm)
- 200 g de carotte, coupée en rondelles (1 cm)
- 1 ½ c. à soupe de curry en poudre
- 145 g de farine de blé
- 500 g de bouillon de poule
- 20 g de sucre roux
- 15 g de sauce de soja japonaise
- ½ c. à café de garam masala en poudre
- 1 feuille de laurier déshydratée
- ¼ c. à café de sel
- ¼ c. à café de poivre blanc moulu
- 2 œufs battus
- 160 g de chapelure de panko
- 4 escalopes de poulet, sans peau (180 g chacune env.)
- Nutrition
- per 1 portion
- Calories
- 4963 kJ / 1186 kcal
- Protein
- 84 g
- Carbohydrates
- 145 g
- Fat
- 27 g
- Fiber
- 7.9 g
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