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Ingredients
- 30 g Mandeln
- 1 Apfel, entkernt, in Stücken (ca. 140 g)
- 60 g Haferflocken
- ¼ TL Zimt, gemahlen
- ¼ TL Kardamom, gemahlen
- 1 Prise Salz
- 1 Spritzer Zitronensaft
-
1
EL Rosinen (optional)
or 1 EL Cranberrys, getrocknet (optional) - 200 g Wasser
- 100 g Obst, nach Geschmack (z. B. Bananen, Beeren, Kirschen, etc.)
- 100 g Magertopfen
- 50 g Milch (optional)
- Nutrition
- per 1 Portion
- Calories
- 1270 kJ / 304 kcal
- Protein
- 15 g
- Carbohydrates
- 42 g
- Fat
- 10 g
- Saturated fat
- 1 g
- Fiber
- 8 g
- Sodium
- 284 mg
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