Kürbisketchup
TM6 TM5

Kürbisketchup

4.5 (16 ratings)

Ingredients

  • 600 g Hokkaidokürbisfleisch, geschält, in Stücken
  • 250 g Zwiebeln, in Stücken
  • 25 g frischer Ingwer, geschält, in Scheiben
  • 15 g Knoblauchzehen
  • 200 g Cocktailparadeiser
  • 200 g Süßkartoffeln, geschält, in Stücken
  • 150 g getrocknete Marillen, entsteint
  • 50 g Tomatenmark
  • 1 ½ EL Currypulver
  • 1 TL Paprikapulver, geräuchert
  • 2 ½ TL Salz, unjodiert
  • 200 g Apfelessig (mind. 5 % Säure)
  • 50 g Apfelsaft
  • 800 g Wasser

Nutrition
per 1 Schraubglas
Calories
547 kJ / 131 kcal
Protein
4 g
Carbohydrates
25 g
Fat
1 g
Fiber
0 g

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