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Ingredients
Topping
- 100 g Crème fraîche
- 200 g Griechischer Joghurt (10% Fett)
- ½ Zitrone, unbehandelt, Schale fein abgerieben, Saft ausgepresst
Porridge
- 60 g Walnüsse, ohne Schale
- 280 g Möhren, in Stücken (4 cm)
- 160 g Haferflocken, zart
- 950 g Milch
- 40 g Ahornsirup und etwas mehr zum Servieren
- 1 TL Vanillezucker, selbst gemacht
- 30 g Rosinen
- 1 TL Zimt
- ¼ TL Muskat
- 1 Prise Salz
- Nutrition
- per 1 Portion
- Calories
- 1318 kJ / 314 kcal
- Protein
- 9 g
- Carbohydrates
- 30 g
- Fat
- 16 g
- Fiber
- 3.7 g
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