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Ingredients
- 200 g Mangold
- 15 g Mandeln
- 1000 g Wasser
- 80 g rote Linsen
- 2 Stängel Thymian, abgezupft
- ½ TL Salz
- 1 EL Ahornsirup
- 2 EL Apfelessig
- 3 EL Zitronensaft
- 4 TL Olivenöl
- 200 g Papaya
- 50 g Feta, zerbröselt
- 2 Frühlingszwiebeln, in Ringen (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1650 kJ / 394 kcal
- Protein
- 19 g
- Carbohydrates
- 30 g
- Fat
- 19 g
- Fiber
- 13 g
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