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Ingredients
- 120 g wody
- 230 g mleka
- 40 g oliwy z oliwek
-
25
g drożdży świeżych, pokruszonych
or 1 opakowanie suchych drożdży (7-8 g, patrz wskazówka) - 220 g mąki pszennej chlebowej, typu 650-750, plus dodatkowa ilość do oprószenia
- 150 g mąki żytniej razowej, Melvit
- 80 g mąki owsianej, Melvit
- 80 g płatków jaglanych, Melvit
- 40 g siemienia lnianego, Melvit
- 1 - 1 ½ łyżeczki soli
- 1 jajko, roztrzepane, do posmarowania
- mak, do posypania
- Nutrition
- per 1 sztukę
- Calories
- 1510.1 kJ / 360.9 kcal
- Protein
- 13.1 g
- Carbohydrates
- 53.5 g
- Fat
- 11.2 g
- Saturated fat
- 2.1 g
- Fiber
- 7.4 g
- Sodium
- 395.2 mg
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