Falafel verde com molho de requeijão
TM6 TM5 TM31

Falafel verde com molho de requeijão

4.3 (8 ratings)

Ingredients

Molho

  • 150 g óleo
  • 5 pés de hortelã
  • 1 ovo
  • 1 pitada de sal
  • 1 pitada de pimenta
  • 25 g sumo de limão (1 unid. aprox.)
  • 200 g requeijão

Falafel

  • 200 g grão-de-bico seco
  • Água q.b. p/ demolhar
  • 100 g cebola
  • 15 g salsa
  • 15 g coentros
  • 1 c. chá de sementes de coentros
  • ½ c. chá de cominhos
  • 1 pitada de pimenta
  • ½ c. chá de paprika
  • ½ c. chá de curcuma
  • ½ c. chá de alho em pó
  • 1 c. chá de cardamomo
  • ½ c. chá de sal
  • ½ limão, só a raspa
  • 30 g azeite

Nutrition
per 1 unidade
Calories
455.5 kJ / 108.9 kcal
Protein
3 g
Carbohydrates
6.4 g
Fat
8.2 g
Saturated fat
0.9 g
Fiber
1.4 g
Sodium
87.6 mg

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