Abóbora de Natal recheada
TM6 TM5 TM31

Abóbora de Natal recheada

4.5 (4 ratings)

Ingredients

  • 100 g lentilhas verdes
  • 1 abóbora-manteiga grande (2000 g aprox.)
  • 2 c. chá de sal
  • 1 pitada de pimenta
  • 8 pés de tomilho, só as folhas, mais q.b. p/ guarnecer
  • 35 g azeite, mais q.b. p/ temperar
  • 150 g cebola roxa cortada em pedaços
  • 2 dentes de alho
  • 100 g arandos
    or 100 g sultanas
  • 1 pé de rosmaninho, só as folhas
  • 1 pitada de noz-moscada
  • 100 g vinho tinto
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 250 g água, mais q.b. p/ demolhar
  • 80 g espinafres descongelados e bem espremidos
  • 50 g pistácios
  • Romã q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
1734.6 kJ / 414.6 kcal
Protein
11.2 g
Carbohydrates
60.5 g
Fat
15.3 g
Saturated fat
2 g
Fiber
9.3 g
Sodium
1191.8 mg

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