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Ingredients
- 50 g soy sauce
- 40 g oyster sauce
- 1 tbsp brown sugar
- ¼ tsp dried chilli flakes
- ¼ tsp ground black pepper
- 500 g stir-fry beef
- 2 tsp cornflour
- 1000 g water
- 300 g white rice, rinsed and drained
- 1 carrot, peeled and cut into matchsticks
- 1 red capsicum (small), cut into thin slices
- 410 g canned baby corn, drained and cut into halves (approx. 235 g after draining)
- 200 g broccoli, cut into small florets
- 2 garlic cloves
- 1 tsp sesame oil
- 3 cm piece fresh ginger, peeled
- Nutrition
- per 1 portion
- Calories
- 2226.3 kJ / 530.1 kcal
- Protein
- 44.4 g
- Carbohydrates
- 71.8 g
- Fat
- 4.9 g
- Saturated fat
- 2 g
- Fiber
- 8.5 g
- Sodium
- 1402.4 mg
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