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Ingredients
Avocado-Linsen-Bratlinge
- 150 g rote Linsen
- 750 g Wasser
- 70 g Mandeln, ganz
- 3 Eier
- 200 g Avocado, reif, in Stücken (3 cm)
- 20 g Paniermehl und mehr zum Wenden
- 30 g Haferflocken, zart
- 1 ¼ TL Salz
- ¼ TL Pfeffer
- ½ TL Curry
- Öl zum Braten
Sour Cream und Fertigstellung
- 60 g Mayonnaise
- 100 g Quark
- 100 g Saure Sahne
- ¼ TL Salz
- ¼ TL Pfeffer
- ¼ TL Zucker
- 1 EL Zitronensaft
- ½ Bund Schnittlauch, in feinen Ringen
- Nutrition
- per 1 Portion
- Calories
- 2791 kJ / 667 kcal
- Protein
- 24 g
- Carbohydrates
- 29 g
- Fat
- 48 g
- Fiber
- 13.4 g
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