Brokkoli-Omelettes
TM5 TM31

Brokkoli-Omelettes

3.7 (51 ratings)

Ingredients

  • 120 g Zwiebeln, halbiert
  • 20 g Rapsöl und etwas mehr zum Braten
  • 300 g Brokkoli, in großen Röschen und Stiel geschält, in Stücken
  • 100 g Wasser
  • 10 g Mehl
  • 25 g italienische Kräuter, TK, aufgetaut
  • 1 ½ TL Salz
  • ½ TL Pfeffer
  • 7 Eier
  • 130 g Milch

Nutrition
per 1 Portion
Calories
1118 kJ / 267 kcal
Protein
16 g
Carbohydrates
9 g
Fat
18 g
Fiber
3 g

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