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Ingredients
Apfel-Heidelbeer-Kompott
- 700 g Äpfel, entkernt, in Stücken (4-5 cm)
- 75 g Orangensaft
- 25 g Vanillezucker, selbst gemacht
- 150 g Heidelbeeren
Orangen-Milchreis und Fertigstellung
- 8 Streifen Orangenschale, unbehandelt, dünn abgeschält (à 1 x 4 cm)
- 60 g Zucker
- 1000 g Milch
- 1 Prise Salz
- 220 g Milchreis
- Nutrition
- per 1 Portion
- Calories
- 2390 kJ / 571 kcal
- Protein
- 13 g
- Carbohydrates
- 99 g
- Fat
- 11 g
- Fiber
- 6.5 g
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