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Ingredients
Topping
- 20 g rolled oats
- 20 g plain flour
- 20 g dark brown sugar
- 20 g coconut flakes
- 20 g grapeseed oil
Muffins
- olive oil spray, for greasing
- 60 g grapeseed oil
- 250 g milk of choice
- 60 g dark brown sugar
- 1 egg
- 1 tsp natural vanilla extract
- 180 g plain flour
- ½ tsp bicarbonate of soda
- 1 pinch salt
- 50 g wheat bran flakes
- 100 g mixed dried fruit (see Tips)
- 50 g pecans, roughly chopped (see Tips)
- butter, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1083.5 kJ / 258 kcal
- Protein
- 4.5 g
- Carbohydrates
- 29.5 g
- Fat
- 13.4 g
- Saturated fat
- 3 g
- Fiber
- 2.7 g
- Sodium
- 101.6 mg
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