Lassi épicé

Lassi épicé

5.0 4 ratings

Prep. 10min

Total 1 h 10min

4 verres

Ingredients

600 g de mangue (3), pelée en morceaux
20 g de sucre en poudre
1 gousse de graines de cardamome
440 g de yaourt nature brassé, type Fjord
200 g de lait
1 c. à café eau de rose
1 grenade les graines seulement

Difficulty

easy

Nutrition per 1 verre

Protein 8 g

Calories 774 kJ / 183 kcal

Fat 1 g

Carbohydrates 32 g

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