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Ingredients
- 250 g seitan
- 30 g sumo de limão (1 unid. aprox.)
- 6 pés de tomilho-limão, só as folhas
- ½ c. chá de alho em pó
- 30 g azeite, mais q.b. p/ saltear
- 120 g cebola cortada em pedaços
- 80 g cenoura
- 60 g aipo
- 2 dentes de alho
- 1 c. chá de sal
-
½
malagueta cortada em pedaços
or 1 pitada de pimenta - 1 c. chá de curcuma
- 1 c. chá de paprika
- ½ c. chá de cominhos
- 200 g lentilhas vermelhas
- 800 g água
- 320 g leite de coco
- 10 g coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1880.8 kJ / 449.5 kcal
- Protein
- 41.9 g
- Carbohydrates
- 36.2 g
- Fat
- 13.8 g
- Saturated fat
- 8.3 g
- Fiber
- 5.8 g
- Sodium
- 434.7 mg
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