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Ingredients
- 50 g de comté coupé en morceaux
- 50 g de parmesan coupé en morceaux
- 100 g de lardons fumés
- 40 g d'échalotes coupées en deux
- 4 brins de persil frais équeutés
- 100 g de fromage frais 0% m.g., type Carré Frais
- 4 tranches de pain de campagne
- 50 g de roquette
- Nutrition
- per 1 portion
- Calories
- 324.2 kcal / 1359 kJ
- Protein
- 20 g
- Fat
- 14.8 g
- Carbohydrates
- 26.5 g
- Fiber
- 3 g
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