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Ingredients
- 850 g Wasser
-
2
Würfel Gemüsebrühe (für 0,5 l)
or 2 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 300 g Couscous
- 1 Stück Ingwer, frisch, walnussgroß, in dünnen Scheiben
- 100 g Zwiebeln, halbiert
- 120 g Möhren, in Stücken
- 10 g Olivenöl
- 1 Prise Safran
- 1 Zimtstange (5 cm)
- 250 g Auberginen, in kleinen Würfeln
- 250 g Erbsen, frisch oder TK, aufgetaut
- 400 g Zucchini, in kleinen Würfeln
- 300 g Kichererbsen aus der Dose, abgetropft
- 1 TL Salz
- 3 EL Blattpetersilie, gehackt
- Nutrition
- per 1 Portion
- Calories
- 1931 kJ / 462 kcal
- Protein
- 20 g
- Carbohydrates
- 79 g
- Fat
- 6 g
- Fiber
- 16.8 g
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