Chipirones a la marinera
TM6 TM5

Chipirones a la marinera

4.1 (162 ratings)

Ingredients

  • 100 g de cebolla en trozos
  • 3 - 4 dientes de ajo
  • 50 g de aceite de oliva
  • 100 g de vino blanco
  • 1 cucharada de pan rallado
  • 800 - 900 g de chipirones troceados congelados (previamente descongelados y escurridos)
  • 1 guindilla roja seca sin pedúnculo ni semillas (optional)
    or 1 pimienta de Cayena seca entera (optional)
  • 2 cucharadas de perejil fresco picado (y un poco más para espolvorear)

Nutrition
per 1 ración
Calories
1226.5 kJ / 293.5 kcal
Protein
30.9 g
Carbohydrates
8.2 g
Fat
15.2 g
Fiber
0.6 g

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