Pato com espinafres salteados e romã
TM6 TM5 TM31

Pato com espinafres salteados e romã

4.3 (12 ratings)

Ingredients

Pato com laranja

  • 4 peitos de pato, com pele
  • 1 c. chá de sal
  • 2 laranjas (raspa e sumo)
  • 2 dentes de alho
  • 20 g azeite
  • 10 g coentros
  • 2 c. sopa de mel
  • 500 g água

Salteado de espinafres e romã

  • 2 dentes de alho
  • 30 g azeite
  • 400 g espinafres descongelados bem espremidos
  • ½ c. chá de sal
  • 1 romã

Nutrition
per 1 dose
Calories
2209 kJ / 528 kcal
Protein
15 g
Carbohydrates
11 g
Fat
47 g

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