Spargel-Mango-Salat
TM5 TM6

Spargel-Mango-Salat

4.1 (36 ratings)

Ingredients

  • 500 g Wasser
  • 1 EL Salz
  • 800 g grüner Spargel, unteres Drittel geschält
  • 100 g rote Zwiebeln, halbiert
  • 1 Chilischote, entkernt
  • 30 g Sonnenblumenöl
  • 20 g Weißweinessig
  • 20 g Limettensaft
  • ½ TL Salz
  • ½ TL Zucker
  • ¼ TL Pfeffer
  • 500 g Mango, reif, in Spalten (3 cm)
  • 2 Stängel Minze, abgezupft
  • 100 g Friseesalat, zerzupft (5 cm)
  • 160 g geräucherte Gänsebrust, in Scheiben (5 mm)
    or 160 g geräucherte Putenbrust, in Scheiben (5 mm)

Nutrition
per 1 Portion
Calories
1332 kJ / 318 kcal
Protein
16 g
Carbohydrates
21 g
Fat
17 g
Fiber
5.6 g

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