Porridge mit Mandelmilch und Chiasamen
TM5

Porridge mit Mandelmilch und Chiasamen

4.5 (1.3K ratings)

Ingredients

  • 600 g Mandeldrink
  • 20 g Ahornsirup
    or 20 g Honig
  • 100 g Haferflocken, zart
  • 2 EL Chiasamen
  • ½ Vanilleschote, nur das Mark
  • 50 g Himbeeren
  • Johannisbeeren zum Bestreuen
  • 2 Bananen, in dünnen Scheiben (5 mm)

Nutrition
per 1 Portion
Calories
1322 kJ / 315 kcal
Protein
8 g
Carbohydrates
53 g
Fat
8 g
Fiber
7.5 g

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