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Ingredients
- 10 g Öl
-
300
g Mais, TK
or 300 g Mais aus der Dose, abgetropft - 100 g Erbsen, TK (siehe Tipp)
- 100 g Möhren, in Würfeln (1 cm)
- ½ TL Salz
- 50 g Pinienkerne
- Nutrition
- per 1 Portion
- Calories
- 847 kJ / 202 kcal
- Protein
- 7 g
- Carbohydrates
- 18 g
- Fat
- 10 g
- Fiber
- 5.4 g
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