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Ingredients
- 100 g Rapsöl und etwas mehr zum Einfetten
- 1 Ei
- 150 g brauner Zucker
- 250 g Joghurt, 3,5% Fett
- 1 EL Rum
- 50 g Kokosraspeln
- 200 g Mehl
- 2 TL Backpulver
- 1 Dose Ananasstücke (Abtropfgew. 250 g), abgetropft
- Nutrition
- per 1 Stück
- Calories
- 1038 kJ / 248 kcal
- Protein
- 3 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Fiber
- 1.8 g
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