Pulled-Chicken-Burger
TM5 TM31 TM6

Pulled-Chicken-Burger

4.8 (1.2K ratings)

Ingredients

  • 1 Peperoni, rot, in Stücken
  • 4 Zwiebeln, halbiert
  • 6 Knoblauchzehen
  • 30 g Öl und etwas mehr zum Einfetten
  • 30 g Tomatenmark
  • 80 g Muscovado-Zucker
  • 1 TL Piment, gemahlen
  • 1 TL Paprika edelsüß
  • ½ TL Zimt
  • 1 TL Oregano, getrocknet
  • 1 TL Senfpulver
  • 4 Prisen Muskat
  • 1 TL Pfeffer und etwas mehr zum Würzen
  • ¾ TL Salz
  • 80 g Worcestershire-Sauce
  • 75 g Sojasauce
  • 80 g Weißweinessig
  • 200 g Apfelsaft
  • 200 g Tomaten-Ketchup
  • 2 Hähnchenbrustfilets (à 180 g)
  • 4 Burgerbrötchen (XXL, à 75 g)
  • 8 Blätter Römersalatherz
  • 1 Avocado, in Spalten

Nutrition
per 1 Portion
Calories
2201 kJ / 526 kcal
Protein
27 g
Carbohydrates
63 g
Fat
16 g

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