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Menu bluffant - Agneau confit aux épices de Noël et au miel
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Ingredients
- 600 g d'épaule d'agneau désossée et coupée en morceaux de 1,5 cm de côté
- 2 c. à soupe d'huile d'olive
- 180 g d'oignons coupés en gros morceaux
- 50 g de carotte coupée en cubes d'1 cm
- 1 gousse d'ail épluchée
- 5 g de graines de cumin
- 5 g de curcuma en poudre
- 5 g de gingembre en poudre
- 2 pincées de cannelle en poudre
- 50 g de raisins secs
- 40 g de miel
- 150 g d'eau froide
- du sel
- du poivre moulu
- 200 g de graines de couscous fine
- 1 pincée de sel
- brins de coriandre fraîche
- Nutrition
- per 1 portion
- Calories
- 3407 kJ / 814 kcal
- Protein
- 34 g
- Carbohydrates
- 47 g
- Fat
- 58 g
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