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Ingredients
- 50 g badem
- 50 g kaju fıstığı
- 50 g Antep fıstığı
- 50 g kabak çekirdeği içi
- 50 g ay çekirdeği içi
-
80
g kuru üzüm
or kırmızı dut -
80
g kurutulmuş yaban mersini
or kurutulmuş vişne - 250 g yulaf gevreği
-
150
g agave şurubu
or 150 g bal (bk.öneri) - 40 g Hindistan cevizi tozu
- 1 yk chia tohumu
- 1 yk haşhaş tohumu
- 2 portakal, kabuğun ince rendesi (optional)
- 1 vanilya çubuğu, sadece tanecikleri (optional)
- Nutrition
- per 1 Tam tarif
- Calories
- 15816 kJ / 3780 kcal
- Protein
- 92.3 g
- Carbohydrates
- 448.1 g
- Fat
- 180 g
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