Enerji Veren Smoothie
TM5 TM6

Enerji Veren Smoothie

4.8 (6 ratings)

Ingredients

  • 2 muz (yakl. 200 g), parçalara bölünmüş (1-1.5 cm), tek kat halinde dondurulmuş, (bk. öneriler)
  • 3 yk yulaf ezmesi
  • 3 yk fıstık ezmesi
    or 2 yk yer fıstığı, tuzsuz (çiğ ya da kavrulmuş)
  • 15 g bitter çikolata
  • 550 - 650 g badem sütü, damak tadına göre

Nutrition
per 1 bardak
Calories
2115 kJ / 510 kcal
Protein
14 g
Carbohydrates
46 g
Fat
28 g
Fiber
8.9 g

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