Kivili ve Zencefilli Smoothie
TM5 TM6

Kivili ve Zencefilli Smoothie

4.8 (5 ratings)

Ingredients

  • 80 - 100 g karalahana, parçalara bölünmüş (3-4 cm)
    or ıspanak yaprağı
  • 5 - 10 g zencefil, taze kök, soyulmuş, dilimlenmiş (2 mm), damak tadına göre
  • 130 g kivi, soyulmuş, ikiye bölünmüş
  • 130 g portakal, soyulmuş, çekirdekleri çıkarılmış
  • 20 g limon suyu
  • 50 g su, soğuk
  • 4 - 5 buz küpü

Nutrition
per 1 porsiyon
Calories
293 kJ / 70 kcal
Protein
3 g
Carbohydrates
13 g
Fat
1 g
Fiber
4 g

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