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Ingredients
- Öl zum Einfetten
- 400 g Wasser, kalt
- 10 g frische Hefe
-
10
g Zuckerrübensirup
or 10 g Honig - 500 g Weizenmehl Type 550 oder 700
- 100 g Roggen-Vollkornmehl (siehe Tipp)
- 2 TL Salz (10-12 g)
- 1 TL Brotgewürz (siehe Tipp) (optional)
- Roggen-Vollkornmehl zum Bemehlen (siehe Tipp)
- Nutrition
- per 1 Scheibe
- Calories
- 445 kJ / 106 kcal
- Protein
- 3 g
- Carbohydrates
- 22 g
- Fat
- 0 g
- Fiber
- 1.4 g
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