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Ingredients
- 20 - 40 g unsalted butter, to taste, plus extra for greasing
- 420 g ciabatta bread, cut in slices (1.5 cm)
- 100 g Parmesan cheese, cut in pieces (2 cm)
- 100 g Cheddar cheese, cut in pieces (2 cm)
- 3 garlic cloves
- ½ long red chilli, halved, deseeded if preferred (optional)
-
3
spring onions, finely chopped
or 3 shallots, halved - 20 g extra virgin olive oil
-
100
g red peppers, deseeded, quartered
or green peppers, deseeded, quartered - 120 g Parma ham, cut in strips (1-2 cm)
- 2 tomatoes, deseeded, cut in slices (0.5-1 cm)
- 2 pinches ground cayenne pepper
- ½ tsp dried oregano
- ½ tsp fine sea salt, or to taste
- 6 medium eggs
- 70 g milk
- Nutrition
- per 1 portion
- Calories
- 1802 kJ / 429 kcal
- Protein
- 25 g
- Carbohydrates
- 31 g
- Fat
- 23 g
- Fiber
- 3 g
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