Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g di polpa di zucca, tipo Hokkaido, con la buccia e a pezzi grandi (5 cm)
- 3 cucchiai di olio extravergine di oliva
- 1 ½ cucchiaio di miele
- 1 ½ cucchiaino di sale
- 2 cucchiai di semi di sesamo
- 30 g di mandorle pelate
- 200 g di chicchi di quinoa
- 400 g di acqua
- 2 pizzichi di pepe nero macinato
- 30 g di olio di noci
- 15 g di succo di limone, spremuto fresco e filtrato
- 2 cipollotti a pezzi
- 2 rametti di menta fresca, le foglioline lavate e asciugate
- 1 melagrana, i chicchi
- 50 g di spinaci baby freschi, lavati
- Nutrition
- per 1 porzione
- Calories
- 2124 kJ / 507 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fat
- 28 g
- Fiber
- 9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r296354