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Ingredients
- 150 g di grano saraceno
- 1 cucchiaino di semi di coriandolo
- 120 g di carote, pelate e a pezzi (2-3 cm)
- 250 g di crauti, strizzati
- 60 g di cipolla a metà
- 130 g di semi di canapa, con il guscio
- 40 g di semi di lino
- 30 g di semi di sesamo bianchi
- 60 g di aceto aromatizzato alle erbe aromatiche + q.b.
- 1 punta di coltello di chili in polvere
- ½ cucchiaino di sale
- ½ cucchiaino di pepe nero macinato
- 2 - 3 cucchiaini di sale grosso (vedere varianti)
- Nutrition
- per 1 pezzo
- Calories
- 170 kJ / 41 kcal
- Protein
- 2 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fiber
- 2 g
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