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Ingredients
Wolfsbarschröllchen
- 8 Stängel Minze, abgezupft
- 6 Stängel Petersilie, abgezupft
- 2 Lorbeerblätter, frisch
- 1 Knoblauchzehe, klein
- 1 - 2 Orangen, Bio, 2 TL Schale fein abgerieben, Saft ausgepresst
- 1 Zitrone, Bio, 2 TL Schale fein abgerieben, Saft ausgepresst
- 30 g Paniermehl
- Olivenöl zum Einfetten
- 8 Stücke Wolfsbarsch (à ca. 110 g), ohne Haut
- Salz zum Würzen
Olivenkartoffeln
- 1 Zwiebel (40 g), halbiert
- 1 rote Peperoni, in Stücken
- 30 g Oliven, entsteint
- 3 Stängel Petersilie, abgezupft
- 1000 g Wasser
- 600 g Kartoffeln, festkochend, mittelgroß, geviertelt
- 3 EL Olivenöl
- 20 g Kapern, fein
- 2 Prisen Salz
- 2 Prisen Pfeffer
Orangensauce
- 2 TL Zucker
- 2 Prisen Salz
- 2 EL Limoncello
- 6 EL Olivenöl
- Nutrition
- per 1 Portion
- Calories
- 2839 kJ / 677 kcal
- Protein
- 48 g
- Carbohydrates
- 40 g
- Fat
- 33 g
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