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Ingredients
- 200 g di chicchi di quinoa
- 300 g di acqua
- 90 g di salmone in scatola al naturale, scolato
- 1 albume
- 1 pizzico di sale
- 1 pizzico di pepe bianco macinato
- 2 cucchiai di pangrattato senza glutine
- 1 cucchiaio di semi di sesamo nero
- 2 cucchiai di olio extravergine di oliva
- Nutrition
- per 1 pezzo
- Calories
- 686 kJ / 164 kcal
- Protein
- 6.9 g
- Carbohydrates
- 20.7 g
- Fat
- 5.9 g
- Fiber
- 1.6 g
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