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Ingredients
- 2 bananas (approx. 150 g), cut in pieces
- 320 g frozen fruit, mixed (e.g. blueberries, mango, cherries)
- 800 g milk
- 2 - 4 Tbsp seeds (e.g. sunflower, pumpkin, chia), to taste
- Nutrition
- per 1 glass
- Calories
- 1039.3 kJ / 248.4 kcal
- Protein
- 9.2 g
- Carbohydrates
- 33.7 g
- Fat
- 10.1 g
- Saturated fat
- 4.6 g
- Fiber
- 3.4 g
- Sodium
- 109.4 mg
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