Shake bananowy z płatkami owsianymi
TM6 TM5

Shake bananowy z płatkami owsianymi

4.7 (2.1K ratings)

Ingredients

  • 200 g bananów, dojrzałych, pokrojonych na kawałki (patrz wskazówka)
  • 170 - 180 g mleka
  • 120 g jogurtu naturalnego
  • 50 - 60 g płatków owsianych
  • 20 g miodu (patrz wskazówka)
    or 20 g syropu z agawy

Nutrition
per 1 porcję
Calories
1323.6 kJ / 316.4 kcal
Protein
10.7 g
Carbohydrates
56.3 g
Fat
7.1 g
Saturated fat
3.4 g
Fiber
5.6 g
Sodium
67.2 mg

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