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Ingredients
- 100 g orkiszu
- 400 g białej mąki orkiszowej, plus dodatkowa ilość do posypania blatu
- 20 g drożdży świeżych, pokruszonych
- 2 łyżeczki soli
- 2 łyżki oleju
- 270 g wody, letniej
- 100 g jarmużu, tylko liście, pokrojonego na kawałki, bez twardych części
- 200 g kiełbasy wieprzowej, wędzonej, pokrojonej w 1 cm kostkę
- 1 - 2 łyżeczki czosnku, granulowanego
- Nutrition
- per 1 kromkę
- Calories
- 745 kJ / 178 kcal
- Protein
- 8 g
- Carbohydrates
- 23 g
- Fat
- 6 g
- Fiber
- 2 g
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