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Ingredients
- 80 g sera parmezan, pokrojonego na kawałki
- 130 g jarmużu, tylko liście, pokrojonego na 3 cm kawałki, bez twardych części
- 80 g cebuli szalotki, przekrojonej na pół
- 1 ząbek czosnku
- 2 łyżki oliwy z oliwek
- 300 g ryżu do risotto, np. arborio
- 150 g białego wina, wytrawnego
- 850 g wody
-
2
czubate łyżeczki koncentratu bulionu warzywnego, wykonanego w TM
or 2 kostki bulionu warzywnego (na 0,5 l), pokruszone - 1 płaska łyżeczka soli
- ¼ łyżeczki pieprzu czarnego, mielonego
- 20 g masła
- Nutrition
- per 1 porcję
- Calories
- 2034 kJ / 486 kcal
- Protein
- 15 g
- Carbohydrates
- 59 g
- Fat
- 17 g
- Fiber
- 3.3 g
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