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Ingredients
Gefüllte Paprikaschoten:
- 1 Stück Ingwer, frisch, haselnussgroß, in dünnen Scheiben
- 2 Knoblauchzehen
- 1 Chilischote, rot, entkernt
- 100 g Zwiebeln, halbiert
- 25 g Olivenöl
- 50 g Sojasauce
- 10 g Zitronensaft
- 2 TL Salz
- ¼ TL Pfeffer
- ½ TL Paprika edelsüß
- 250 g Tofu, fest, gewürfelt (1,5 cm)
- 1200 g Wasser
- 180 g Naturreis
- 2 EL Koriander, gehackt
- Cayenne-Pfeffer, gemahlen
- 4 Paprika, gemischt, groß, Deckel abgeschnitten, entkernt
Tomatensauce:
- 80 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 2 Dosen stückige Tomaten (à 400 g)
- 130 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Salz
- 1 TL brauner Zucker
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2676 kJ / 463 kcal
- Protein
- 20 g
- Carbohydrates
- 54 g
- Fat
- 18 g
- Fiber
- 9.2 g
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