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Ingredients
- 130 g kereviz, parçalara bölünmüş (2-3 cm)
- 130 g havuç, parçalara bölünmüş (2-3 cm)
- 110 g pırasa, çapı maksimum 3-4 cm, dilimlenmiş (2-3 cm)
- 60 g soğan
-
160
g konserve doğranmış domates, suyu süzülmüş
or 160 g domates, ikiye bölünmüş - 130 g kabak, parçalara bölünmüş (2-3 cm)
- 3 diş sarımsak
- ¼ tk toz kimyon
- 60 g kırmızı mercimek
- 200 g patates, parçalara bölünmüş (3 cm)
-
15
g ev yapımı tavuk bulyon ezmesi
or 1 küp tavuk bulyon - 1050 g su
- ½ tk toz karabiber
- 1 tk tuz, damak tadına göre
- 40 g tereyağı (optional)
- 8 - 10 dal frenk soğanı, ince dilimlenmiş, süslemek için (optional)
- Nutrition
- per 1 porsiyon
- Calories
- 710.9 kJ / 169.8 kcal
- Protein
- 7.2 g
- Carbohydrates
- 18.5 g
- Fat
- 7.3 g
- Fiber
- 5.4 g
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