Vegetarischer Reissalat
TM6 TM5

Vegetarischer Reissalat

3.5 (24 ratings)

Ingredients

  • 1 - 2 EL frische Korianderblätter, nach Geschmack
  • 1 - 2 EL frische Petersilienblätter, nach Geschmack
  • 100 g Zwiebeln, in Stücken
  • 100 g rote Paprika, in Stücken
  • 1000 g Wasser
  • 120 g Reis, parboiled (Garzeit 15 Minuten)
  • 100 g Zucchini, in Würfeln (1 cm)
  • 100 g Melanzani, in Würfeln (1 cm)
  • 60 g natives Olivenöl extra
  • 20 g Zitronensaft
  • 1 Knoblauchzehe
  • ½ TL Salz, fein
  • ¼ TL schwarzer Pfeffer, gemahlen
  • 1 TL Rotweinessig
  • 1 TL Dijonsenf (optional)
  • 1 TL Honig

Nutrition
per 1 Portion
Calories
1150 kJ / 275 kcal
Protein
4 g
Carbohydrates
30 g
Fat
16 g
Fiber
3 g

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