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Ingredients
- 40 g azeite
- 200 g alho-francês cortado em pedaços
- 100 g cenoura
- 3 dentes de alho
- 1 folha de louro
- 2 pés de tomilho, só as folhas
- 50 g vinho do Porto
- 200 g tomate em pedaços
- 500 g água
- 400 g batatinha nova cortada em metades
-
1
c. chá de caldo de peixe caseiro
or 1 cubo de caldo de peixe - 1 c. chá de sal, mais q.b. p/ temperar
- 500 g cação em postas
- 500 g amêijoa limpa e depurada
- 300 g camarão
- 3 pés de hortelã
- 12 fatias de pão alentejano finas e torradas
- Nutrition
- per 1 dose
- Calories
- 2507 kJ / 600 kcal
- Protein
- 47 g
- Carbohydrates
- 76 g
- Fat
- 11 g
- Fiber
- 7 g
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