Bohnenpüree
TM6 TM5

Bohnenpüree

3.4 (20 ratings)

Ingredients

  • 1 Dose weiße Bohnen (Abtropfgew. 250 g)
  • 4 Stängel Bohnenkraut
    or 4 Stängel Majoran, abgezupft
  • 4 Stängel Blattpetersilie, abgezupft
  • 80 g Olivenöl
  • 10 - 15 g Zitronensaft
  • ½ TL Salz
  • 2 Prisen Kreuzkümmel, gemahlen
  • 2 Prisen Cayenne-Pfeffer, gemahlen

Nutrition
per 1 Portion
Calories
653 kJ / 156 kcal
Protein
2 g
Carbohydrates
6 g
Fat
14 g
Fiber
3.2 g

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