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Ingredients
- 2 aubergines de taille moyenne
- 15 g d'huile d'olive
- 4 pincées de sel
- 500 g d'eau
-
600
g de dos de cabillaud, découpé en pavés
or 600 g de poisson blanc, découpé en pavés - 1 gousse d'ail
- 30 g de pignons de pin (optional)
- 5 brins d'aneth frais
- le jus d'1/2 citron jaune
- 200 g de feta, coupée en dés
- 2 c. à café de concentré de tomate
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 30 g de chapelure
- Nutrition
- per 1 portion
- Calories
- 1659.5 kJ / 398.5 kcal
- Protein
- 38.8 g
- Carbohydrates
- 12 g
- Fat
- 21.5 g
- Fiber
- 4.2 g
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