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Ingredients
- 30 g Parmesan, in Stücken
- 20 g Sonnenblumenkerne
- 6 Stängel Petersilie, abgezupft
- 12 Stängel Basilikum, abgezupft, und etwas mehr zum Garnieren
- ½ TL Pfeffer und etwas mehr zum Würzen
- 1 EL Zitronensaft
- 35 g Tomaten, getrocknet, weich
- 730 g Wasser
- 200 g Möhren, in Scheiben (1-2 cm)
- 150 g Petersilienwurzeln, in Scheiben (1-2 cm)
- 150 g Pastinaken, in Scheiben (1-2 cm)
- Salz zum Würzen
- 4 Hähnchenbrustfilets, ohne Haut (à ca. 180 g)
- 50 g Frischkäse, light (5% Fett)
- 10 g Haferflocken (Instant)
- Nutrition
- per 1 Portion
- Calories
- 1452 kJ / 347 kcal
- Protein
- 51 g
- Carbohydrates
- 16 g
- Fat
- 7 g
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